Searching Sqlite Database using Exact Keyword

i`m trying to search a Sqlite Database , with this condition : i want to find a string using an Exact Keyword. let me explain this to you . i have 3 rows as follow :

• catching cold


• i have a cat


• two cats was seen in your house yesterday

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i want to search these rows with keyword "cat" and i expect this result :

• i have a cat

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i am using this SQL code so far :

Select * FROM MyTable WHERE Mycolumn Like '%cat%'

But Returning Result is All these 3 Rows:

• catching cold


• i have a cat


• two cats was seen in your house yesterday

What can i do to get my expected result?

thank you in advance.