Create SQLite Database Impot FMDatabse.h File

DatabseLink in this link they provide the FMDatabase.h file have to import. But i don't know how can i implement that and importing that..even from where i get those file

From this Link,FMDatabse i get the FMDatabse but still i don't clear about this all thing..Please help me out

I am creating database from MozilaFireFox SqliteManager manually.