View sqlite database on android

I am using android studio to develop my first android app.

I am plugging in my phone, and testing my app on there to test changes as I go.

I am using a sqlite database. How do I view this database, the tables, and the contents (rows) of those tables?

Upon Google searching I found that this can be done when you root your phone. But surely you dont have to root your phone to view your databases when your developing an app?

Update:

People are using terminology assuming knowledge. If you want me to copy a database, explain how, if you want me to use adb, explain what it is. Otherwise it means not much to me. Thanks