Android copy sqlite database from pc to device

I want to use a database I have on my pc in my android project. To archive that, I have to copy the database into the /data/data/http://ift.tt/1AlC2Vz folder. How can I do that? I read of using adb but I think you require root to access the /data/data folder. Is there any other way to copy the database into the app data folder?