How do you create a Prepopulated SQLite Database File?

So, I'm planning on creating an app with a prepopulated database. And I'm planning to use this library. However, I would be needing the prepopulated database file. And I don't know how to create one.

Will the process be similar to creating a MySQL database in phpMyAdmin? Like, I can create my database there using GUI and just copy the file thru import and export.

I believe there are many ways of doing this. But how would you do it? I'm a newbie to this Android Database concept. I'm so sorry.