upload and rereive sqlite database file to localhost server

i am try to implement upload and retrieve sqlite database file to local-host i know how to get the database file using the following code:

private static final String DATABASE_NAME = "my.db.name";

public File getBackupDatabaseFile() {
    File dir = new File(getStorageBaseDirectory().getAbsolutePath() + "/backup");
    if (!dir.exists()) {
        dir.mkdirs();
    }
    return new File(dir, DATABASE_NAME);
}
public final boolean backupDatabase() {
    File from = mContext.getDatabasePath(DATABASE_NAME);
    File to = this.getBackupDatabaseFile();
    try {
        FileUtils.copyFile(from, to);
        return true;
    } catch (IOException e) {
        // TODO Auto-generated catch block
       Log.e(TAG, "Error backuping up database: " + e.getMessage(), e);
    }
    return false;
}

any ideas will be helpful.